- 1 Cup Oats (120g) (soaked overnight)
- 1/4 Cup Raisins (40g)
- 1 Teaspoon Cinnamon
- 1/2 Teaspoon Nutmeg
- 2 Eggs
- 100ml Milk (use almond or soy milk for dairy free)
- 1 Apple
- 2 Tablespoons Finely Ground Sunflower Seeds
- 1 Tablespoon Milled Chia Seeds
Method:
- Soak oats overnight – To soak just cover with water or milk and leave in the fridge covered.
- The next morning drain the oats using a sieve.
- Preheat oven to 180ºC/350ºF
- Chop your apple into small baby sized pieces. It will turn lovely and soft when baked.
- In a large bowl mix all the ingredients together.
- Divide into an oiled mini muffin tray and bake for 20-25 mins or until golden brown as shown in the photo.
- Serve with a tiny drizzle of maple syrup (at the weekends

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